Honey Garlic Salmon

Featured in: Today’s Meal Ideas

Golden pan-seared salmon fillets glazed with a glossy honey garlic sauce. This dish combines the richness of perfectly cooked fish with a balanced sweet-savory coating. The sauce thickens beautifully as it simmers, creating a restaurant-quality finish. Ready in under 30 minutes, it pairs wonderfully with steamed rice and seasonal vegetables for a complete meal.

Updated on Tue, 13 Jan 2026 14:16:00 GMT
Golden pan-seared Honey Garlic Salmon fillets with a glossy sauce, served over fluffy white rice and green onions. Save to Pinterest
Golden pan-seared Honey Garlic Salmon fillets with a glossy sauce, served over fluffy white rice and green onions. | warmimesli.com

The aroma of garlic hitting hot honey has become my happy place on busy weeknights. I stumbled onto this combination during a particularly chaotic Tuesday when I needed something impressive for unexpected dinner guests but only had twenty minutes to make it happen. The way that sauce clings to the salmon as it bubbles away creates this glossy, restaurant-quality finish that makes everyone think you spent hours at the stove. My partner still talks about that first night, probably because I burned the rice but the salmon was absolute perfection.

Last summer, my sister claimed she hated salmon until I made this for her birthday dinner. She watched me spoon that bubbling sauce over the fish, looking skeptical right up until she took her first bite. The silence that followed was the best compliment. Now she texts me every other week asking for the recipe, and I tell her the same thing every time, it is practically foolproof if you do not walk away when the sauce starts thickening.

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Ingredients

  • 4 salmon fillets: Skin-on gives you that crispy texture everyone fights over, but skinless works beautifully too
  • Salt and black pepper: The only seasoning you need before the sauce works its magic
  • 3 tablespoons honey: Creates that gorgeous glaze and balances the savory elements
  • 3 tablespoons soy sauce: Use tamari if you are keeping it gluten-free
  • 4 cloves garlic: Freshly minced makes all the difference here
  • 1 tablespoon fresh lemon juice: Cuts through the richness just enough
  • 1 tablespoon water: Thins the sauce slightly so it coats instead of clumping
  • 2 tablespoons olive oil or butter: Butter adds richness, oil has a higher smoke point

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Instructions

Prep your salmon:
Pat those fillets completely dry with paper towels, then season generously with salt and pepper on both sides. This simple step is what helps the skin crisp up beautifully.
Whisk the glaze:
Combine honey, soy sauce, garlic, lemon juice, and water in a small bowl until the honey dissolves completely. The smell alone will have your family wandering into the kitchen.
Sear to perfection:
Heat oil in a large nonstick skillet over medium-high heat until it shimmers slightly. Place salmon skin-side down and let it cook undisturbed for about four minutes until golden.
Flip and finish:
Carefully turn each fillet and cook another two to three minutes. You will know to flip when the salmon releases easily from the pan.
Work the glaze magic:
Reduce heat to medium-low and pour that sauce all around and over the salmon. Let it bubble away, spooning the thickening sauce over the fish for two to three minutes until everything looks glossy and gorgeous.
Sizzling Honey Garlic Salmon glazed in a sweet-savory sauce, paired with steamed broccoli and sprinkled with sesame seeds. Save to Pinterest
Sizzling Honey Garlic Salmon glazed in a sweet-savory sauce, paired with steamed broccoli and sprinkled with sesame seeds. | warmimesli.com

This recipe has become my go-to for dinner parties because it looks stunning but lets me actually hang out with my guests instead of being stuck at the stove. Last month, my friend Sarah asked for the recipe three times during dinner because she could not believe something so simple could taste this good. The best part is watching people practically lick their plates to get every last drop of that sauce.

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Making It Your Own

I have found that adding fresh ginger alongside the garlic gives the sauce an extra layer of warmth. A pinch of red pepper flakes creates this beautiful subtle heat that sneaks up on you. Sometimes I throw in a splash of rice vinegar when I want more brightness.

Serving Suggestions

Fresh steamed broccoli or roasted asparagus soaks up that extra sauce beautifully. I love serving this over jasmine rice cooked with a bit of chicken broth. The way the sauce mingles with the rice is honestly the best part of the whole meal.

Storage And Meal Prep

This salmon keeps surprisingly well for next-day lunches, though the skin loses its crispness in the fridge. I store the fish and sauce separately when I can. The sauce actually tastes even better after the flavors have had time to mingle overnight.

  • The glaze thickens as it cools, so thin it with a little water when reheating
  • Avoid microwaving if you want to preserve the texture, a gentle warm-up in a pan works better
  • Fresh garnishes like green onions and sesame seeds make leftovers feel special again
A close-up of tender Honey Garlic Salmon fillets, drizzled with sticky garlic sauce beside a colorful vegetable medley. Save to Pinterest
A close-up of tender Honey Garlic Salmon fillets, drizzled with sticky garlic sauce beside a colorful vegetable medley. | warmimesli.com

There is something deeply satisfying about a recipe that delivers restaurant results with zero stress. This honey garlic salmon has saved more weeknight dinners than I can count, and I hope it becomes your reliable fallback too.

Recipe FAQs

How do I know when the salmon is cooked through?

The salmon is done when it flakes easily with a fork and the internal temperature reaches 145°F (63°C). The flesh should appear opaque throughout but still moist.

Can I use frozen salmon fillets?

Yes, thaw the salmon completely in the refrigerator overnight before cooking. Pat the fillets thoroughly dry with paper towels to remove excess moisture for better searing.

What can I substitute for honey?

Maple syrup or agave nectar work well as alternatives. Keep in mind that maple syrup has a distinct flavor that will slightly alter the taste profile.

How do I prevent the sauce from burning?

Reduce the heat to medium-low before adding the sauce. Monitor closely and stir continuously as the sauce simmers—it should thicken and become glossy, not darken or smoke.

Can I make this dish ahead of time?

While best served immediately, you can store leftovers in an airtight container for up to 2 days. Reheat gently in the microwave or a low-temperature oven to prevent overcooking the fish.

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Honey Garlic Salmon

Pan-seared salmon with sweet and savory honey garlic glaze, ready in 25 minutes.

Prep Time
10 min
Time to cook
15 min
Total Duration
25 min
Created by Dana Whitmore


Skill Level Easy

Cuisine International

Makes 4 Number of Servings

Diet Preferences Dairy Free

What You Need

Fish

01 4 salmon fillets (about 5 oz each), skin-on or skinless
02 Salt and freshly ground black pepper, to taste

Sauce

01 3 tablespoons honey
02 3 tablespoons soy sauce (or tamari for gluten-free)
03 4 cloves garlic, finely minced
04 1 tablespoon fresh lemon juice
05 1 tablespoon water

For Cooking

01 2 tablespoons olive oil or unsalted butter

For Serving (optional)

01 Steamed rice
02 Steamed or sautéed seasonal vegetables
03 Sliced green onions
04 Sesame seeds

How to Make It

Step 01

Season the Salmon: Pat the salmon fillets dry with paper towels and season both sides generously with salt and freshly ground black pepper.

Step 02

Prepare the Honey Garlic Sauce: In a small bowl, whisk together honey, soy sauce, minced garlic, lemon juice, and water until well combined. Set aside.

Step 03

Heat the Pan: Heat olive oil or butter in a large nonstick skillet over medium-high heat until shimmering.

Step 04

Sear the Salmon: Place salmon fillets skin-side down (if applicable) in the hot pan. Cook for 3–4 minutes until the skin is golden and crispy.

Step 05

Flip and Continue Cooking: Carefully flip the fillets and cook for another 2–3 minutes until the salmon is lightly browned on the second side.

Step 06

Add the Glaze: Reduce heat to medium-low. Pour the honey garlic sauce around and over the salmon fillets.

Step 07

Glaze and Finish: Spoon the simmering sauce over the fillets continuously for 2–3 minutes until the sauce thickens into a glossy coating and the salmon is cooked through.

Step 08

Serve: Remove from heat immediately. Serve over steamed rice with vegetables on the side. Garnish with sliced green onions and sesame seeds if desired.

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Equipment Needed

  • Large nonstick skillet
  • Small mixing bowl
  • Whisk
  • Spatula

Allergy Information

Always review every ingredient for allergens and talk to a medical expert if needed.
  • Contains fish (salmon)
  • Contains soy (soy sauce)
  • May contain sesame (if using as garnish)
  • For gluten-free preparation, substitute tamari for regular soy sauce

Nutrition Info (per serving)

This nutrition information is for reference only. Please consult your health provider for advice.
  • Calories: 340
  • Fats: 17 g
  • Carbohydrates: 17 g
  • Protein: 29 g

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