Carrot and Coconut Soup

A vibrant, velvety soup featuring sweet carrots simmered in a creamy coconut broth, subtly spiced for warmth and comfort. This recipe brings together simple ingredients to create a rich, soulful meal that is perfect for any day of the week.

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Whether you are looking for a healthy lunch or a light dinner, this soup delivers a satisfying texture and a beautiful golden color that brightens up the table. It is as nutritious as it is delicious.

Ingredients

• 1 tablespoon olive oil
• 1 medium onion, chopped
• 2 garlic cloves, minced
• 600 g (about 5 medium) carrots, peeled and sliced
• 1 small potato, peeled and diced
• 750 ml (3 cups) vegetable broth
• 400 ml (1 can) coconut milk (full-fat recommended)
• 1 teaspoon ground ginger (or 1 tablespoon fresh ginger, grated)
• 1/2 teaspoon ground coriander
• 1/2 teaspoon ground cumin
• 1/4 teaspoon chili flakes (optional)
• Salt and freshly ground black pepper, to taste
• Fresh cilantro or parsley, chopped (optional)
• Toasted coconut flakes (optional)
• A squeeze of lime juice

Instructions

Step 1

Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté for 3-4 minutes until softened and translucent.

Step 2

Add the minced garlic and ginger; cook for 1 minute until fragrant.

Step 3

Stir in the carrots and potato, and cook for another 2-3 minutes.

Step 4

Add ground coriander, cumin, and chili flakes (if using). Stir to coat the vegetables in the spices.

Step 5

Pour in the vegetable broth and bring to a boil. Reduce heat, cover, and simmer for 20 minutes, or until the carrots and potato are very tender.

Step 6

Stir in the coconut milk and heat through for 2-3 minutes (do not boil).

Step 7

Remove from heat. Use an immersion blender to purée the soup until smooth, or carefully blend in batches in a countertop blender.

Step 8

Season with salt, pepper, and a squeeze of lime juice to taste.

Step 9

Ladle into bowls and garnish with cilantro, toasted coconut flakes, or extra chili flakes, if desired.

Zusatztipps für die Zubereitung

For extra depth of flavor, you can roast the carrots before simmering them in the soup pot. This caramelizes the vegetables and adds a smokier note to the finished dish.

Varianten und Anpassungen

You can add a chopped apple along with the vegetables for a subtle, fruity sweetness. For a lighter version of the soup, try using light coconut milk or a mixture of half coconut milk and half vegetable broth.

Serviervorschläge

This creamy soup pairs wonderfully with crusty bread for dipping or can be served alongside steamed jasmine rice for a more substantial meal.

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Enjoy this comforting Carrot and Coconut Soup as a nutritious way to warm up. With its velvety finish and aromatic spices, it is a guaranteed crowd-pleaser.

Recipe FAQs

→ Can I make this soup ahead of time?

Yes, this soup stores beautifully. Keep it refrigerated in an airtight container for up to 4 days, or freeze for up to 3 months. Reheat gently on the stovetop, stirring occasionally.

→ What can I substitute for coconut milk?

For a different flavor profile, try cashew cream, oat cream, or additional vegetable broth for a lighter version. Keep in mind this will reduce the richness and alter the taste.

→ How can I make this soup spicier?

Increase the chili flakes, add a diced fresh chili pepper when sautéing the onions, or stir in a dash of cayenne pepper or hot sauce to taste before serving.

→ Do I need to peel the carrots?

Peeling is recommended for a smoother texture and cleaner flavor, but thoroughly scrubbed organic carrots can be used unpeeled if you prefer a more rustic approach.

→ Can I use pre-ground spices instead of fresh ginger?

Absolutely. Ground ginger works perfectly in this soup. Fresh ginger provides a brighter, more vibrant flavor, but ground ginger offers convenience and still delivers wonderful warmth.

→ What's the purpose of adding potato to the soup?

The potato adds body and helps create a creamier, more velvety texture when blended. It also balances the sweetness of the carrots with a subtle earthiness.