Kefir Smoothie with Blueberries and Flaxseed (Printer Friendly)

A creamy smoothie with kefir, blueberries, and flaxseed for a nutritious boost.

# What You Need:

→ Base

01 - 2 cups plain kefir preferably unsweetened

→ Fruit

02 - 1 cup fresh or frozen blueberries
03 - 1 small ripe banana

→ Seeds & Add-Ins

04 - 1 tablespoon ground flaxseed
05 - 1 teaspoon honey or maple syrup optional
06 - 1/2 teaspoon vanilla extract optional

→ Toppings

07 - A few fresh blueberries
08 - 1 teaspoon chia seeds

# How to Make It:

01 - Add kefir, blueberries, banana, ground flaxseed, honey if using, and vanilla extract to a blender.
02 - Blend on high speed for 30–60 seconds, until smooth and creamy.
03 - Taste and adjust sweetness if necessary.
04 - Pour into two glasses. Top with fresh blueberries and chia seeds if desired.
05 - Serve immediately.

# Expert Tips:

01 -
  • This smoothie turns out creamy and refreshing—almost like it came straight from a café.
  • It’s a quick blend, making it a busy morning's best friend.
02 -
  • Don’t skip the taste test; your personal sweetness preference will refine this smoothie every time.
  • Using frozen blueberries can make the smoothie even creamier without additional ice.
03 -
  • Use a high-speed blender to ensure everything blends perfectly—it's worth the investment!
  • A little lemon juice can brighten the flavors even more.
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